Dialectical Behavioral Therapy Center of San Diego

Current Clients

Your Information

• address and phone numbers
• medications
• other therapists and doctors
• emergency contact information

Information for You

• Skills Training Groups
• Meditation Centers
• Volunteer opportunities
• Reading and Video List

Cancel Your Session

Release of Information

Treatment Forms

• Diary Card (standard)
• Diary Card (depression)
• Activity schedule and log - coming soon
• Activity list
• Thought log
• Rethinking Worry Thought log
• Pros and Cons - coming soon

Other Resources

• Mindfulness Clock

• 4.62 breaths per min (guitar audio)
• 4.80 breaths per min
• 5.00 breaths per min
• 5.22 breaths per min
• 5.45 breaths per min
• 5.71 breaths per min
• 6.00 breaths per min
• 6.32 breaths per min
• 6.67 breaths per min
• 7.06 breaths per min
• Rachels Song 5.0 bpm (female voice)
• Rachels Song 5.5 bpm
• Rachels Song 6.0 bpm
• 6 breaths per min (video)
• 6 breaths per min
• 6 breaths per min
• 6 breaths per min