Dialectical Behavioral Therapy Center of San Diego

Current Clients

Your Information

• address and phone numbers
• medications
• other therapists and doctors
• emergency contact information

Information for You

• Skills Training Groups
• Meditation Centers
• Volunteer opportunities
• Reading and Video List
• Smart Recovery
• Depression and Bipolar Support Alliance (DBSA) Support Groups

Cancel Your Session

Questionnaires

Release of Information

Treatment Forms

• Diary Card (standard)
• Diary Card (depression)
• Diary Card for parents
• Behavior Contract for parents
• Activity schedule and log - coming soon
• Activity list
• Thought log
• Rethinking Worry Thought log
• Pros and Cons - coming soon

Other Resources

• Mindfulness Clock
• My Calm Beat biofeedback device
• Emwave biofeedback device
• StressEraser biofeedback device
• Biofeedback video game

• Breathing phone app (BellyBio)
• 5.0 breaths per min (guitar audio)
• 5.5 breaths per min
• 6.0 breaths per min
• 6.5 breaths per min
• 7.0 breaths per min
• 8.0 breaths per min
• 9.0 breaths per min
• Breath Sync pacers
• Rachels Song 5.0 bpm (female voice)
• Rachels Song 5.5 bpm
• Rachels Song 6.0 bpm
• 6 breaths per min (video)
• 6 breaths per min
• 6 breaths per min
• 6 breaths per min