Current Clients
- Update your information (e.g., address and phone numbers)
- Telemedecine Consent Form for remote video psychotherapy
Authorize your other mental health providers to send us your information:
• Sharp
• UCSD
• Aurora
• Radys/CAPS
• Kaiser
Completing these questionnaires will enable us to effectively assess your progress. If you prefer, you may instead print out these questionnaires and bring them to your session, or fill them out before or after your session.
Once per month – Please complete the following questionnaires every month:
Once every three months – In addition to the monthly questionnaires, please complete any of the following questionnaires that your therapist has told you are relevant for you:
- SPDQ
- SBQ
- PSWQ
- PTSD Checklist
- PTSD Symptom Scale (for teens)
- PDSR
- SVQ
- OCD
Diary Cards
- Diary Card instructions
- Diary Card – Standard (adult)
- Diary Card – Depression (adult)
- Diary Card – Adolescent
- Diary Card – Parents
- DBT Diary Card – DBT Diary Card and skills app
DBT and CBT Worksheets
- Activities Log
- Thought Log – Standard
- Thought Log – Worry
- Pros and Cons
- Master Triggers Worksheet
- Behavior Chain Analysis Worksheet (editable pdf)
- Behavior Chain Analysis instructions (written)
- Behavior Chain Analysis instructions (video)
Mindfulness
Distress Tolerance
- ACCEPTS and IMPROVE
- Paced Breathing long version / Short version
- Radical Acceptance
- Mindfulness of Thoughts
- Willingness
Emotion Regulation
Interpersonal Effectiveness
- DEAR MAN assertiveness (27 minutes – for adults)
- DEAR MAN assertiveness (9 minutes – for teens)
- Handout and Checklist
Other DBT Videos, Books, Podcasts
Breathing Training videos:
Biofeedback Devices & Software:
- Heartmath (recommended)(software, handheld device, phone app)
- My Calm Beat (software, phone app)
- Somatic Vision (biofeedback video games)
- Breath Sync (phone app)
- Belly Bio Interactive Breathing (phone app)
Information:
Web sites:
- Project Borderline – nonprofit BPD organization by NFL star Brandon Marshall
- Healing from BPD – BPD/DBT resources and blog
Mental health apps and software:
- DBT Diary Card – DBT diary card and skills reference app
- MY3 – suicide prevention app
- Operation Reach Out – suicide prevention app geared toward military personnel
- NAMI air – support and connection for mental health issues
- Lumosity – Brain fitness games for improved cognition (online and app)
- Mindfulness clock
